Vitamin B12 is a water-soluble vitamin. It is needed for normal nerve cell activity and DNA replication. Vitamin B12 also aids in the production of the mood-affecting substance SAMe. This versatile vitamin gives you the nutrients you need to increase energy, decrease stress, and combat memory loss and chronic fatigue. Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of Vitamin B12 for vegetarians.

To read more about Vitamin B12, click on the links below.

Council for Responsible Nutrition (PDF)


Vitasearch

Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you have ulcers, gallstones or are nursing, pregnant, or considering pregnancy, you should consult your health care provider prior to taking this product.