Vitamin B2 is a water-soluble vitamin. Dairy products, eggs and meat contain significant amounts of Vitamin B2. Leafy green vegetables, whole grains, and enriched grains contain some Vitamin B2. Vitamin B2 is needed to process amino acids and fats. It also activates Vitamin B6 and folic acid. Vitamin B2 helps convert carbohydrates into the fuel the body runs on. Under some conditions, Vitamin B2 can act as an antioxidant. This valuable vitamin also promotes healthy skin, nails and hair.

To read more about Vitamin B2, click on the links below.

Council for Responsible Nutrition (PDF)

Vitasearch

Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you have ulcers, gallstones or are nursing, pregnant, or considering pregnancy, you should consult your health care provider prior to taking this product.

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