Vitamin B6

Vitamin B6 is found primarily in fresh vegetables, but potatoes, bananas, raisin bran cereal, lentils, liver, turkey and tuna are all good sources of Vitamin B6. Vitamin B6 is the master vitamin for processing amino acids—the building blocks of proteins and hormones. It is also needed to make serotonin,melatonin, and dopamine. Although rare, Vitamin B6 deficiency can cause impaired immunity, skin lesions, and mental confusion. This important vitamin aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly even mood.

To read more about Vitamin B6, click on the links below.

Council for Responsible Nutrition (PDF)

Vitasearch

Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you have ulcers, gallstones or are nursing, pregnant, or considering pregnancy, you should consult your health care provider prior to taking this product.

Made by: Self Health Resource Center